Sunday, July 4, 2010

We have created a world in which we are chronically stressed!

“Human beings were simply not meant to carry around constant disturbances in our stress response (chronic stress); we were built to respond to stress quickly and then to have the stress hormones dissipate immediately (acute stress). When our bodies are exposed to wave after wave of stress (from our modern life styles), they begin to break down.”

The Cortisol Connection

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