"We weren't given a nervous system that would get us into stress, however, without also being given a way out. ---- Anxiety, fear, and depression are often not an unavoidable human condition - they are part of the misuse of the system of attention, which we understand poorly. The problems are more an operator error, a matter of how we deploy our attention, not realizing that deployment deeply affects our nervous system." A Symphony in the Brain --- Jim Robbins
In The Practice 8 week course, you learn how to deploy your attention, turning your attention onto the the lens of the perceiver. ~ Eric
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