Optimum health -- it's my immune system, it's my choice.

I realize that by practicing specific posture and breathing techniques I can safely send clear signals to my mind-body to regulate my immune system. With daily Alpha-i mindfulness practice, I can influence my metabolic rate which triggers natural healing processes in appropriate safe ways that restores my immune system to optimum performance. I am committed to giving my immune system every opportunity to rest and to heal itself. I choose to live a full healthy life. ~ Eric