Alpha Intelligence -- Accelerating the transformation of Consciuosness

Alpha-i is seeking committed Yoga practitioners, who will become certified in this work, to accelerate the transformation of consciousness that is currently taking place on our planet. Contact Eric Knouse at 505-467-8982.

How Atmos Yoga works.

Atmos Yoga employs posture, breathing and guided mental exercises taught by an expert instructor. Each day during the program, you will practice new meditation skills for 20 minutes and journal some brief sentences to your instructor. In addition, during the program you will learn the science behind Atmos Yoga: how biochemicals in your body both stimulate and regulate your nervous system, and how different achieved brain states affect these occurrences. Throughout the course of the program, you will receive the support necessary to successfully complete your daily practice. By the end of the program, you'll have the knowledge and skills necessary to continue getting results on your own and effectively incorporating them into your life.

How can I master my mind - body intelligence?

How can I master my mind - body intelligence?

You can master mind - body intelligence by practicing internal exploration. There are three stages of internal exploration. Each of these stages elicits alpha brain waves.

The "Alpha Access" is the 'bridge' to emotional mastery. ~ Eric

Artifacts of perception -- images, conversation, body sensations.

In the presence of, identified with the source, the infinite, you are the I AM. Everything else is an after thought, an artifact of perception. ~ Eric

Identification with the physical -- how to opt out.

Friends -- Your nervous systems record and store all experience in the physical body. You recall all experience through the filter of the those recorded memories. You have the capacity and may choose to 'opt out' of this system. Curious? ~ Eric

We have a way out! Eliminate operator error!

"We weren't given a nervous system that would get us into stress, however, without also being given a way out. ---- Anxiety, fear, and depression are often not an unavoidable human condition - they are part of the misuse of the system of attention, which we understand poorly. The problems are more an operator error, a matter of how we deploy our attention, not realizing that deployment deeply affects our nervous system." A Symphony in the Brain --- Jim Robbins

In The Practice 8 week course, you learn how to deploy your attention, turning your attention onto the the lens of the perceiver. ~ Eric

Atmos Yoga -- Be Curious - 20 minutes a day can change your life!

There are now many types of meditation techniques based on ancient spiritual traditions. However, even experienced meditation practitioners often do not know whether they are consistently entering into alpha/theta brainwave states that are associated with optimal meditation.

The Atmos Yoga Advantage
Atmos Yoga is concise, effective and verifiable. It uses a series of precise mental exercises that elicit specific emotional states based on understanding the body's neurochemical processes of the body. Neurofeedback technology is used to verify that you are entering the specific brain wave states associated with meditation, enabling your body to achieve optimal health.