You have always been in control -- reality check anyone?

We experience all reality through our personal filters, our individual nervous systems. Yes, there is something you can do about your filters. You can choose your reality, reality is what you identify with. Slow down, notice and observe. You have always been in control, you just didn't know it. ~ Eric

Participating in the evolutionary process - brain plasticity.

The brain is randomly going about changing all the time. We can, with practice, become a participant - we can influence the change. We can participate in our own evolutionary process.
~ Eric www.alpha-i.net

We have the ability to choose how we occur!

We have the ability to shift our emotions at will. With practice we get better and more skilled at choosing how we occur. ~ Eric

"LOVE, SEX & INTIMACY ON THE BRAIN"

Inspiring show last night with special guest @Dr.RickHanson, author of @BuddhasBrain - click here for the replay

http://bit.ly/h5JVoa

and learn the power of the neuro-chemistry of sex and love and what's possible: "LOVE, SEX & INTIMACY ON THE BRAIN"

Eric

Announcing Alpha-I -- Please 'Like us' and 'Share'

Hi Everyone,

Practice the Practice is undergoing a ‘facelift’. We are working on our new website and we’ve created a Facebook Community Page ‘Alpha-I’ – Please ‘Like’ us and ‘Share’ us with others.

www.facebook.com/alpha-i

Thank you,

Eric

Optimum health -- it's my immune system, it's my choice.

I realize that by practicing specific posture and breathing techniques I can safely send clear signals to my mind-body to regulate my immune system. With daily Alpha-i mindfulness practice, I can influence my metabolic rate which triggers natural healing processes in appropriate safe ways that restores my immune system to optimum performance. I am committed to giving my immune system every opportunity to rest and to heal itself. I choose to live a full healthy life. ~ Eric

Brain wave states -- observing thought processes and reactions to thought.

Decades of mainstream medical research confirms the power of the mind-body relationship. Alpha-i is a cutting-edge, concise mindfulness technique designed to optimize health and mental performance. This technique activates alpha and theta brain wave states, which are verifiable using neurofeedback technology. Activating 'alpha intelligence,' is an extremely subtle and powerful experience of mind-body synchronicity. Join us on Facebook at 'Alpha-i'. ~ Eric

The human nervous system -- a distraction from awareness.

The human nervous system stands in the way of awareness being aware of itself. ~ Eric

We practice 'non-response techniques', we severe the feedback loop of fear.

With the Alpha-i meditation practice, we can evolve a new state of being an – evolved awareness. The practice is revolutionary and the results are evolutionary for all of human kind. We have the science and we understand the mental disciplines necessary to sever our unconscious emotional identification with our fear based survival instincts – operating from our limbic system. By applying specific mental practices over time, we can dis-identify with the limbic system. We remain aware but are not at the affect of the ancient emotional brain. By practicing 'non-response techniques', we severe the feedback loop to the limbic system, creating, with intention, a new feedback loop free from the limbic system. The new feedback loop feeds on itself – stillness.

When we are not looping with the limbic system we are looping with stillness.

Alpha-i launches a new web site.

Hi Everyone, if you are curious about your own nature, how YOU, your mind and body, work together to create a reality, come "like" us at our new website Alpha-i. ~Eric

http://www.facebook.com/pages/Alpha-i/138397842892758